Two knee slide soccer5/12/2023 Recent research is in favor of more conservative management vs surgery for small tears.Īnkle sprain: This is a common injury in many sports and soccer is no different because of the required cutting and pivoting nature of the sport. It is typical of this pathology to have pain with full flexion or extension. However, buckling, catching or clicking in your knee is a good indicator and you should have your knee assessed. Meniscus tear: This is often hard to differentiate initially from other common landing, twisting and pivoting injuries. During this class, you will also be working on speed, agility, power and jump training that can improve your game while reducing your risk for injury. We also offer ACL tear prevention program called “ Jump to Perform.” With the right prevention, athletes are 80-90% less likely to tear an ACL. Finding the right PT with specializes in ACL rehab is critical to have the best outcome to prevent re-tear or tear to the other side. The same poor movement pattern drives this injury. While ACL’s usually require surgery, the MCL does not – it’s the only ligament in the body that can heal itself. So as you complete rehab, you can actually perform better than before. How is this possible? There are poor movement patterns that lead to these injuries, which affect your performance on the field as well. These can be devastating injuries but with good rehabilitation you can be better after the injury than you were before. In some cases, there can be an avulsion fracture at the superior attachment, these may take a little more time with the required bone healing but the rehab is the same.ĪCL and ligament tears: ACL tears are on the rise and female soccer players are 2-8x more likely to tear their ACL. Like hamstring strains, full recovery is important prior to return to sport. Pain in the front of the hip and pain during kicking are some common symptoms. Hip Flexor Strain/Avulsion fracture: This is another common strain, which can result from striking the ball or agility exercises without proper warm up. If you try and return to dynamic sport too early and without proper return to sport guidance, re-tear/re-strain is common. Typically feel better with static activities early, but remain bothersome when returning to sport. This can cause difficulty with straightening the knee and walking. Can be anywhere along the muscle on the back of the thigh, but most commonly at the proximal attachment near the glut. Hamstring Strain: These are likely from sprinting or quick acceleration or deceleration. At BIA, we can make sure that you recover fully and know how to train in order to decrease your rick of recurrence. Once you have had this type of injury, it will be much easier to re-injure again. These types of injuries, if not treated properly, can haunt you for a long time. Sprains and strains: Most of us have sprained an ankle or pulled a groin or hamstring at some point in our careers. For example, ACL tears are usually non-contact and the knee looks like this before the tear – At BIA we can get you looking like the “after” picture to make you INJURY TOUGH! Traumatic Injuries This may be obvious with overuse injuries, but the majority of traumatic injuries are proceeded by a poor movement pattern. However, it is more important to determine the underlying cause of the injury. Here we will talk briefly about some of the common injuries and what you can do to recover quicker and even prevent future injury and time away from the game we all love.Īs with all injuries, it is important to understand the what structure is injured. Majority of injuries are lower limb injuries and are considered minor in nature, but still lead to time away from sport and/or decreased performance. This leaves a lot of injuries coming from the ground, the goal post, the ball or just from poor mechanics or preparation. Here at BIA, we can help get you “Back in Action” quicker and safer.Ībout 42% of injuries while playing soccer come from contact with another player. Most soccer injuries can be categorized as either traumatic injuries (getting slide tackled late, rolling an ankle, pulling a hamstring etc.) or overuse injuries (tendonitis, shin splints, stress injuries etc). Most of the injuries are minor, and only 1.4% of the injuries result in surgery. If you have played soccer for any length of time, there is a good chance you have undergone an injury of some kind. Along with all of the benefits that soccer has to offer, it also comes with its injuries and trials.
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